In 100 g (Grams) of Raspberries, puree, with seeds there is 0 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Raspberries, puree, with seeds.

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

Raspberries, puree, with seeds

Raspberries, puree, with seeds is a type of Fruits and Fruit Juices. The most significant nutrients in Raspberries, puree, with seeds are listed below.

Water	85.88 g	85.88%
Energy (calorie)	55 kcal
Energy (joule)	230 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	0.97 g	0.97%
Ash	0.54 g	0.54%
Carbohydrate, by difference	11.51 g	11.51%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	6.56 g	6.56%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	3.05 g	3.05%
Fructose	3.3 g	3.3%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.07 g	0.07%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.69 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	30 mg	0.03%

Nutrients in Raspberries, puree, with seeds